Beautiful black and shiny hair adds beauty to the beauty of the woman. In the old times, women used many methods for hair maintenance and whitening, which actually made the hair dark, thick, strong and shiny but in today’s era many types of soaps and other things are used to maintain the essence of hair. Is being used for from these, hair starts falling prematurely, instead of getting nutrients, as well as becoming white. Whether it is for men or for women, the beauty of hair is very important for all of us. Whether it is beauty or fitness, hair affects our entire personality. Apart from your first impression, your hair is your style statement. Hair fall is a natural process and it affects different people in different ways. Today, hair loss has become a very common process in men and women for many reasons. Hair fall in women is like havoc and sometimes it results in depression or psychological problems. Our beauty is very important for us. Even it is believed that beautiful hair helps in boosting confidence. You will have to try many ways to eliminate problems related to your hair and bring shine to your hair. But if you are not getting the right result then you need to pay attention to diet.

Some of the reasons for hair fall are:

  • Long-term exposure to sunlight or pollution
  • Using more chemicals on hair
  • Use of modern equipment
  • Malnutrition or unhealthy eating habits
  • genetic baldness or hormone imbalance
  • Using helmets for longer
  • use drugs
  • Laser therapy such as laser comb
  • Clinical treatments such as scalp therapy, ultraviolet and infrared light therapy, laser massage
  • Direct hair implant (DHI)

Eating the right foods

Iron-rich diet: Iron reaches the blood and vital oxygen in the cells of the body, as well as nutrients in the hair roots. The same, if there is deficiency of iron in the body, it also falls on the hair. Iron rich diet – leafy greens (spinach, bok choy), whole grains, beans, red meat, turkey, poultry, bread, shambuk, oysters, lentils, prunes.

Protein rich diet:

Eat Yogurt: Yogurt contains a lot of protein (which is suitable for your hair) Vitamin B5 (called pantothenic acid, which is found in many shampoos and conditioners) and Vitamin D, which is currently available for hair. Has been associated with follicles.

Other similarly beneficial dairy products include cheese, low-fat cheese, and skim milk.

Eat fish: When you think of a proper diet to get healthy hair, eating salmon fish is a good option. Salmon fish contains the essential omega-3 fatty acid and high amounts of vitamin D and protein, all of which are essential for strong, healthy hair. Omega-3 is most important for healthy hair. You also get omega-3 fatty acids from other fish such as trout, herring, mackerel, and sardines. Or if you don’t like to eat fish, try adding avocado and pumpkin seeds to your diet.

Stay away from stress: Stress causes a chemical reaction in your body which has a negative effect on your health. This change is visible on your entire body, including your hair, which can be thin or fall under stress. Stay stress-free and bless your health and your hair. Consider relaxing at the end of your day. Simple exercise, massage, and aroma-therapy are good ways to reduce stress and this will improve your hair health.

Do not dry the hair with towels: When the hair is wet, it is delicate, drying the hair with rough towels can cause hair damage. Drying wet hair with towels can dry the cuticle (outer layer of hair), causing the hair to break down more and become ringed or hairy. Instead of rubbing and wiping hair with towels, wrap wet hair in towels and soak up excess water.

Apply a hair mask: Apply a hair mask at least once a month to provide deep conditioning to the hair and make the hair more soft and silky. Use hair masks tailored specifically to your hair type, such as whether your hair is dry, oily or colored. You can find good quality hair masks at the drugstore and salon. Alternatively, you can also make your own hair mask using your kitchen ingredients.

For dry hair: Olive Oil and Eggs: Mix three tablespoons of Extra Virgin Olive Oil with two eggs and apply this mixture to the hair and leave it on for 20 minutes, then wash the hair. If you do not like the smell of raw eggs, instead of raw eggs, you can use egg oil, eyova.

For Oily Hair: Apple Cider Vinegar and Lemon: Mix 1/4 cup Apple Cider Vinegar with a grated lemon scrape and apply this mixture to the hair and leave it on for 15 minutes so that this mixture Soak excess oil with a scalp, and then wash your hair.

Do not use products that contain excessive chemicals: Avoid using shampoos, conditioners and other hair products that contain strong sulfates, paraben or sodium chlorine. By applying this chemical in the hair for a long time, your hair will get damaged and the head will also become heavy.

Avoid smoking, caffeine, and fizzy drinks: Remove smoking, caffeine, and fizzy drinks from your life – doing so will help your hair grow longer and stronger.

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